PRIVATE COACHING
WITH TERRENCE

Coaching is designed for serious athletes and motivated individuals who are committed to getting stronger and building a sustainable physique. Whether you're an intermediate lifter who's hit a plateau or an advanced athlete chasing new PRs, there's a tier built for you. We do not work with beginners who aren't ready to commit to the process.

Minimum 4 training sessions per week, 45–75 minutes each. Programs are designed around YOUR schedule — whether you train 4 or 6 days. Weekly check-ins take 15 minutes max. VIP clients should expect slightly more touchpoints, but we work around your life, not against it.

Most clients report noticeable strength gains and improved body composition within 4–6 weeks. Significant physical transformations typically show at the 10–12 week mark with consistent execution. Results vary based on your starting point, consistency, and how closely you follow the program — but no one who shows up daily leaves without results.

Coaching is month-to-month with no long-term contracts. You can cancel with 7 days' notice before your next billing date. That said, the athletes who commit for 3+ months consistently outperform those who dip in and out. We recommend treating this as a minimum 90-day investment in yourself.

Your training program is delivered via a dedicated coaching app where you can log workouts, track progress, and submit check-in videos. Communication happens through the app and, for Elite/VIP clients, direct messaging. Everything you need is in one place — no scattered email chains or lost DMs.